Fran in a back bend yoga pose at a beach

Hatha Yoga Classes, Workshops, & Retreats by Fran Gallo

Simply put, I love yoga.  And I love teaching yoga! I’ve been teaching yoga in Seattle since 1996 and, every time I roll out my mat, the practice still feels like a new adventure.  I love teaching because it allows me to share this beautiful, transforming, and healing practice.  Whether in a class setting or on a retreat, together we enter the sacred space of pure awareness and goodness.  This empowering and peaceful experience is unlike any other, and from this practice grows a warm community of like-minded individuals living life to the fullest. 
Namaste, Fran

NEWS FROM FRAN

21 Days to Kalm: Day 2

October 17th, 2024|2 Comments

Today is Day 2 of 21 Days to Kalm.  Our theme for the day in Going Inward, or simply put, Inward. Below is the 10-minute guided meditation for today. Try this meditation while you have legs up the wall. I'd love to hear your feedback [...]

21 Days to Kalm: Day 1

October 16th, 2024|0 Comments

Today begins Day 1 of 21 Days to Kalm. For 21 consecutive days leading to Election Day in the US, I will post a daily 5-10 minute video in which I'll guide you into a relaxing asana/pose and meditation.  Enjoy daily themes, inspiring quotes, and [...]

Birds and Valentine’s Day

February 11th, 2024|1 Comment

Hello, I am back from two fabulous weeks in Costa Rica.  And am now organizing and planning for the week ahead. Included in this blog are bird photos taken by Rick, by our birding guide Dylan, and by me. There's also some information about a [...]