Hatha Yoga Classes, Workshops, & Retreats by Fran Gallo
Simply put, I love yoga. And I love teaching yoga! I’ve been teaching yoga in Seattle since 1996 and, every time I roll out my mat, the practice still feels like a new adventure. I love teaching because it allows me to share this beautiful, transforming, and healing practice. Whether in a class setting or on a retreat, together we enter the sacred space of pure awareness and goodness. This empowering and peaceful experience is unlike any other, and from this practice grows a warm community of like-minded individuals living life to the fullest.
Namaste, Fran
NEWS FROM FRAN
Day 21 of 21 Days to Kalm
Today is THE DAY!!! And so it is Day 21 of 21 Days to Kalm. Making sure I get this meditation out as early as possible so you can use it anytime today! Our theme for the day is ABUNDANCE. Here is your guided meditation [...]
Day 20 of 21 Days to Kalm
Today is Day 20 of 21 Days to Kalm. Our theme for the day is UNHURRIED. Here is your guided meditation for today. Today's "Butter" meditation is by Zen Buddhist teacher Hakuin Ekaku. (Thank you, Carol, for bringing this meditation to my attention.) Martha wrote [...]
Day 19 of 21 Days to Kalm
Today is Day 19 of 21 Days to Kalm. Our theme for the day is SACRED SPACE. Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or [...]