Comments on: On the Mat https://frangallo.com/benefits-meditation/ Yoga by Fran Gallo Wed, 12 Mar 2014 22:30:51 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Fran Gallo https://frangallo.com/benefits-meditation/#comment-36176 Wed, 12 Mar 2014 22:30:51 +0000 http://frangallo.wordpress.com/?p=7138#comment-36176 In reply to Nora Brown.

Thanks, Nora! I chose the most meditative photos that are also seasonal. Nature brings me to a meditative state of mind, very clearing, but it is the sitting that is always challenging. A great discipline! love, Fran

]]> By: Nora Brown https://frangallo.com/benefits-meditation/#comment-36145 Wed, 12 Mar 2014 20:10:55 +0000 http://frangallo.wordpress.com/?p=7138#comment-36145 Love your photos! It’s not always easy to sit and meditate, but I find it helps me clear my mind, be more positive and more mindful! Have been meditating on a regular basis since January and I’m finding I’m sleeping better too!

]]> By: Fran Gallo https://frangallo.com/benefits-meditation/#comment-36116 Wed, 12 Mar 2014 17:51:17 +0000 http://frangallo.wordpress.com/?p=7138#comment-36116 In reply to beth.

Very cool! Yes, goodbye trishna and hello bliss…I love that! -fran

]]> By: beth https://frangallo.com/benefits-meditation/#comment-36114 Wed, 12 Mar 2014 17:49:07 +0000 http://frangallo.wordpress.com/?p=7138#comment-36114 thanks Fran! for the informative nudge – I sat and meditated for 10 min today – hello bliss goodbye trishna!!!

]]> By: Fran Gallo https://frangallo.com/benefits-meditation/#comment-36107 Wed, 12 Mar 2014 17:22:54 +0000 http://frangallo.wordpress.com/?p=7138#comment-36107 In reply to Rick Clark.

Beautiful! Goes with the Bavarian cat photo above and very meditative! -fran

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