Today is THE DAY!!! And so it is Day 21 of 21 Days to Kalm. Making sure I get this meditation out as early as possible so you can use it anytime today! Our theme for the day is ABUNDANCE. Here is your guided meditation for today. You may sit [...]
Today is Day 20 of 21 Days to Kalm. Our theme for the day is UNHURRIED. Here is your guided meditation for today. Today's "Butter" meditation is by Zen Buddhist teacher Hakuin Ekaku. (Thank you, Carol, for bringing this meditation to my attention.) Martha wrote the following after experiencing the [...]
Today is Day 19 of 21 Days to Kalm. Our theme for the day is SACRED SPACE. Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. [...]
Today is Day 18 of 21 Days to Kalm. Our theme for the day is CLARITY. Here is your 16-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. I [...]
Today is Day 17 of 21 Days to Kalm. Our theme for the day is CONTENTMENT. Here is your 12-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. (PS [...]
