Today is Day 18 of 21 Days to Kalm. Our theme for the day is CLARITY. Here is your 16-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. I [...]
Today is Day 17 of 21 Days to Kalm. Our theme for the day is CONTENTMENT. Here is your 12-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. (PS [...]
Today is Day 16 of 21 Days to Kalm. Our theme for the day is NURTURED. Here is your 12-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. I [...]
Today is Day 15 of 21 Days to Kalm. Our theme for the day is Release. Here is your 10-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. I [...]
Today is Day 14 of 21 Days to Kalm. Our theme for the day is Balanced. Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! In the video, you can see that I am a little shy about doing Lion Pose. I guess I am [...]
