Today is Day 8 of 21 Days to Kalm. Our theme for the day is Grounded. Here is your 13-minute guided meditation for today. This meditation begins with a shoulder and neck release using a very long yoga strap. My strap is 7 feet long. If you don't have a [...]
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck release using a blanket (Mexican blankets work perfectly) or a thick large towel. After relaxing your neck, you will come [...]
Today is Day 6 of 21 Days to Kalm. Our theme for the day is Gratitude. Here is your 8-minute guided meditation for today. Try this meditation lying on your back with your legs over a bolster (if you have one) or you may put your feet up the wall. [...]
Today is Day 5 of 21 Days to Kalm. Our theme for the day is Breath. Here is your 10-minute guided meditation for today. Try this meditation lying on your back with your legs over a bolster (if you have one) or you may put your feet up the wall. [...]
Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it's a little longer than the previous ones. Try this meditation lying on your back with your legs over a bolster (if you have one) [...]
