Villa Saracena

Hello from Villa Saracena.  Last evening's first yoga session of the week was dreamy.  We focused on stretching our lower backs, hip flexors, and shoulders.  We did a lot of side bending and yoga poses to decompress the well-traveled body.  We focused on the breath and what a pleasure to [...]

2014-09-28T10:47:58-07:00September 28th, 2014|cooking, Italy, nature, retreat, Sicily, Travel, Yoga, Yoga Adventure, Yoga Retreat|

Spinning Wheels in Sicily

On Wednesday evening, Marilyn and I arrived in Catania so very tired. We traveled from Seattle to Frankfurt to Rome to Catania. Sometimes I wonder how just sitting in a on a plane can create such exhaustion. Is it the stale air on the plane or is it the body’s [...]

2014-09-26T23:05:29-07:00September 26th, 2014|Italy, retreat, Sicily, Travel, Yoga Adventure, Yoga Retreat|

A Valley Like This

Driving along the North Cascades Scenic Highway is a spectacular experience.  The Washington Pass is breathtaking, made all the more special because the highway eventually leads to Mazama, Washington, to a gorgeous cabin where we spent a few days with our friends Kathryn and Ben. I was very struck by [...]

2014-09-11T18:34:26-07:00September 11th, 2014|friends, Hiking, nature, Travel, WA|
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