Warm wishes to you during this holiday season. I feel odd writing about the Deep of Winter as I bask in the tropical setting of Zihuatanejo, Mexico. However, I am here on vacation temporarily and soon I will be back in Seattle, donning my sweaters, coat, hat, scarf, mittens, [...]
My sister Toni Gallo colored the world brightly through her art. I was fortunate enough to be with Toni at RML Specialty Hospital in Chicago in the Winter and early Spring of 2021. There I watched her paint beautiful canvases. Yes, there she was.... attached to a ventilator that breathed [...]
Here we are in the midst of the holiday season. Rick and I have put up a cheerful strings of lights in the yoga studio, our holiday lights are up on the condo balcony, and I am busy as ever, wrapping up the year. Over the Thanksgiving holiday, I went [...]
Research shows that the average attention span (in humans) is 8.25 seconds! That is shorter than the attention span of a goldfish (a goldfish has an attention span of 9 seconds). Can this be true? If it is true, you, my audience, will miss out on much of the [...]
Iceland! In this Land of Vikings Can We Be Warriors? And so began our morning Hatha Yoga session today. Yes, I am here in Iceland with a dynamic group of yogis for our Hatha Yoga and Hot Springs retreat. It all started yesterday with meeting Einar and the group at [...]
