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	Comments on: Fly Like The Wind	</title>
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	<description>Yoga by Fran Gallo</description>
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		<title>
		By: Fran Gallo		</title>
		<link>https://frangallo.com/fly-like-the-wind/#comment-99618</link>

		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 21:44:18 +0000</pubDate>
		<guid isPermaLink="false">https://frangallo.com/?p=20329#comment-99618</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://frangallo.com/fly-like-the-wind/#comment-99617&quot;&gt;Joe Stapinski&lt;/a&gt;.

Thanks, Joe!  It sure was great to see you and Candy at Mississinewa Lake. Hope that place never shows up on a Spelling Bee!  But oh such a pretty spot!  I hope you will join us next time. I think I strained my right hamstring. Dang! and as much as I trained, and as lighter in weight as I was this time, my running and bike times were slower than in August 2019.  I am just happy I did it and I vow to train differently for our next go around!  Good luck on your half marathon on October 2. That&#039;s a lot of running. I hope you will have time to get out there and practice, slowly, gradually, but consistently.  I&#039;m one to talk. That&#039;s what I did and I still ran into hamstring issues on the day of the race. I don&#039;t know why!  I will be posting photos of our time in Greece.  Love you lots, my JoJo!! You&#039;ll always be my JoJo no matter your age1  I&#039;ll always have you beat by 10 years. Love and Namaste, Fran]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://frangallo.com/fly-like-the-wind/#comment-99617">Joe Stapinski</a>.</p>
<p>Thanks, Joe!  It sure was great to see you and Candy at Mississinewa Lake. Hope that place never shows up on a Spelling Bee!  But oh such a pretty spot!  I hope you will join us next time. I think I strained my right hamstring. Dang! and as much as I trained, and as lighter in weight as I was this time, my running and bike times were slower than in August 2019.  I am just happy I did it and I vow to train differently for our next go around!  Good luck on your half marathon on October 2. That&#8217;s a lot of running. I hope you will have time to get out there and practice, slowly, gradually, but consistently.  I&#8217;m one to talk. That&#8217;s what I did and I still ran into hamstring issues on the day of the race. I don&#8217;t know why!  I will be posting photos of our time in Greece.  Love you lots, my JoJo!! You&#8217;ll always be my JoJo no matter your age1  I&#8217;ll always have you beat by 10 years. Love and Namaste, Fran</p>
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		<title>
		By: Joe Stapinski		</title>
		<link>https://frangallo.com/fly-like-the-wind/#comment-99617</link>

		<dc:creator><![CDATA[Joe Stapinski]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 21:02:42 +0000</pubDate>
		<guid isPermaLink="false">https://frangallo.com/?p=20329#comment-99617</guid>

					<description><![CDATA[Glad we got to see you, Chuck and Mom at Mississinewa Lake.  I hope to join you and Chuck at your next athletic challenge though you and Chuck may have to push me across the finish line.  I hope you, mom and Aunt Zina have a great trip to Greece and wish me luck on my half marathon on October 2nd.  I may be doing a lot of walking due to my lack of being able to train properly.  Namaste.... Joe]]></description>
			<content:encoded><![CDATA[<p>Glad we got to see you, Chuck and Mom at Mississinewa Lake.  I hope to join you and Chuck at your next athletic challenge though you and Chuck may have to push me across the finish line.  I hope you, mom and Aunt Zina have a great trip to Greece and wish me luck on my half marathon on October 2nd.  I may be doing a lot of walking due to my lack of being able to train properly.  Namaste&#8230;. Joe</p>
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		<item>
		<title>
		By: Fran Gallo		</title>
		<link>https://frangallo.com/fly-like-the-wind/#comment-99612</link>

		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 20:39:38 +0000</pubDate>
		<guid isPermaLink="false">https://frangallo.com/?p=20329#comment-99612</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://frangallo.com/fly-like-the-wind/#comment-99611&quot;&gt;Zina Brechbill&lt;/a&gt;.

Thank you, Zina!  And she will be with us in Greece, especially looking after you and keeping you serene!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://frangallo.com/fly-like-the-wind/#comment-99611">Zina Brechbill</a>.</p>
<p>Thank you, Zina!  And she will be with us in Greece, especially looking after you and keeping you serene!!</p>
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		<item>
		<title>
		By: Zina Brechbill		</title>
		<link>https://frangallo.com/fly-like-the-wind/#comment-99611</link>

		<dc:creator><![CDATA[Zina Brechbill]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 15:38:32 +0000</pubDate>
		<guid isPermaLink="false">https://frangallo.com/?p=20329#comment-99611</guid>

					<description><![CDATA[Oh my goodness and I know that Toni was there with you and Chuck on that run, I mean just look at the sky! Her spirit is with us to inspire us to be strong and courageous  like her! We were so blessed to have her in our lives and blessed to have her watch over us from the other side! Sending you much love and support! Love you Zina]]></description>
			<content:encoded><![CDATA[<p>Oh my goodness and I know that Toni was there with you and Chuck on that run, I mean just look at the sky! Her spirit is with us to inspire us to be strong and courageous  like her! We were so blessed to have her in our lives and blessed to have her watch over us from the other side! Sending you much love and support! Love you Zina</p>
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		<title>
		By: Fran Gallo		</title>
		<link>https://frangallo.com/fly-like-the-wind/#comment-99610</link>

		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 04:40:04 +0000</pubDate>
		<guid isPermaLink="false">https://frangallo.com/?p=20329#comment-99610</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://frangallo.com/fly-like-the-wind/#comment-99609&quot;&gt;Tina Koyama&lt;/a&gt;.

Thank you, Tina!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://frangallo.com/fly-like-the-wind/#comment-99609">Tina Koyama</a>.</p>
<p>Thank you, Tina!!</p>
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