Comments on: Jo Leffingwell's Slide Show https://frangallo.com/jo-leffingwells-slide-show/ Yoga by Fran Gallo Fri, 11 Nov 2011 20:37:29 +0000 hourly 1 https://wordpress.org/?v=6.9 By: frangallo https://frangallo.com/jo-leffingwells-slide-show/#comment-437 Fri, 11 Nov 2011 20:37:29 +0000 http://frangallo.wordpress.com/?p=4067#comment-437 In reply to Kim Lokan.

Thank you, Kim, for your comment! You would have enjoyed listening to Jo! Another powerful thing Jo said is this: “Yoga teaches us that Life is Painful but Suffering is Optional.” So good to hear from you and glad you enjoy the blog posts! namaste, Fran

]]> By: Kim Lokan https://frangallo.com/jo-leffingwells-slide-show/#comment-436 Fri, 11 Nov 2011 17:49:17 +0000 http://frangallo.wordpress.com/?p=4067#comment-436 Fran,
I like the point Jo made about how yoga evolves. As I age I have also found that I rely on breath and asanas for mental relief. I also have learned so much about my body by being mindful while I move and age. In age the quirks of my body are revealed in more obvious ways. Returning to yoga over the years has been a grounding point that continues to evolve. It is rooting to know that yogis went through similar discovery with themselves. I love your posts when I take time to focus on them.

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