Comments on: Off the mat https://frangallo.com/matt/ Yoga by Fran Gallo Fri, 14 Mar 2014 11:54:07 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jeanne https://frangallo.com/matt/#comment-36562 Fri, 14 Mar 2014 11:54:07 +0000 http://staging.frangallo.com/?p=10920#comment-36562 Thanks for this site. Your wisdom and expressions enrich my life.

]]> By: Fran Gallo https://frangallo.com/matt/#comment-36223 Thu, 13 Mar 2014 03:53:32 +0000 http://staging.frangallo.com/?p=10920#comment-36223 In reply to Jeanne.

This is beautiful, Jeanne! Thank you for sharing! Being non-judgement is a BIG one, very rewarding and enriching to live this way!

]]> By: Jeanne https://frangallo.com/matt/#comment-36222 Thu, 13 Mar 2014 03:46:54 +0000 http://staging.frangallo.com/?p=10920#comment-36222 Living Yoga off the mat… I’ve learned the non-judgmental side of Yoga. This gives me the confidence to be me. To express myself without judgement and not to judge others. This is the biggest benefit I’ve learned from Yoga. Thanks for bringing this to my attention. Priceless!

]]> By: Rick Clark https://frangallo.com/matt/#comment-36110 Wed, 12 Mar 2014 17:28:03 +0000 http://staging.frangallo.com/?p=10920#comment-36110 If you go deep enough on the mat, it’s almost impossible not to take that yoga into other places and activities in our daily lives. Being fully present, engaged, attuned, focused—the experience is so intense that it manifests in our bodies and minds permanently, like a new strand of muscle or a new synaptic connection. On the mat work provides practice and modeling for off the mat work.

Rick

]]>