https://frangallo.com/the-six-essential-poses/ Yoga by Fran Gallo Mon, 25 Jan 2016 15:36:14 +0000 hourly 1 https://wordpress.org/?v=7.0.4 https://frangallo.com/the-six-essential-poses/#comment-75614 Mon, 25 Jan 2016 15:36:14 +0000 http://staging.frangallo.com/?p=13697#comment-75614 I will use these poses for my home practice. It’s not the same as a good ole’ Fran class, of course, but it’s the next best thing. Thank you for thinking of us and giving us ways to improve our yoga and therefore our selves.

]]> https://frangallo.com/the-six-essential-poses/#comment-75609 Mon, 25 Jan 2016 01:59:10 +0000 http://staging.frangallo.com/?p=13697#comment-75609 Nice material for a book, Fran. Simple quick sequences with big benefits.
Rick

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