Today is Day 11 of 21 Days to Kalm. Our theme for the day is Space, referring to the element Space/Akasha.
Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day ELEVEN: Space/ Akasha
Asana: Shavasana or Seated Meditation.
Quote: “Meditation is holding space for yourself.” -Shamash Alidina, author of The Mindful Way through Stress
Meditation Link for Day Eleven: LINK (14 minutes long)
Namaste,
Fran
