Today is Day 13 of 21 Days to Kalm. Our theme for the day is Present / Presence/ Being Present
Here is your 11-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day THIRTEEN: Present / Presence / Being Present
Asana: Shavasana or Seated Meditation (Sukhasana)
Quote: “Present moment, wonderful moment.” -Thich Nhat Hanh
Meditation Link for Day Thirteen: LINK (11 minutes long)
Namaste,
Fran
Your V-O-T-E matters!
Thanks Fran. These medittions are fabulous. I loved the chakra colors today. I’m dog sitting on San Juan Island last week and this week, but I’m doing these daily. Sometimes Jasmine, the dog, joins me. You are so gracious and generous to do this. I’m hoping the election is a landslide for Kamala, shocking her opponent into oblivion!!
Hi Bev, Thank you so much for your feedback! I’m so pleased that you are doing the meditations. I love that Jasmine joins you. I also hope the words Madame Prez will be rolling off our lips soon!