Today is Day 15 of 21 Days to Kalm.  Our theme for the day is Release.

Here is your 10-minute guided meditation for today. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees.

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day FIFTEEN: Release

Asana:  Shavasana or Seated Meditation (Sukhasana)

Quote: “Nature does not hurry, yet everything is accomplished.” -Lao Tzu

Meditation Link for Day Fifteen: LINK (10 minutes long)

Namaste,

Fran