Today is Day 15 of 21 Days to Kalm. Our theme for the day is Release.
Here is your 10-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day FIFTEEN: Release
Asana: Shavasana or Seated Meditation (Sukhasana)
Quote: “Nature does not hurry, yet everything is accomplished.” -Lao Tzu
Meditation Link for Day Fifteen: LINK (10 minutes long)
Namaste,
Fran
