Today is Day 16 of 21 Days to Kalm.  Our theme for the day is NURTURED.

Here is your 12-minute guided meditation for today. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees.

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day SIXTEEN: Nurtured

Asana:  Shavasana or Seated Meditation (Sukhasana)

Quote: “You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda

Meditation Link for Day Sixteen: LINK (12 minutes long)

Namaste,

Fran

Photo taken by Gail Fox, Iceland.