Today is Day 16 of 21 Days to Kalm. Our theme for the day is NURTURED.
Here is your 12-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day SIXTEEN: Nurtured
Asana: Shavasana or Seated Meditation (Sukhasana)
Quote: “You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda
Meditation Link for Day Sixteen: LINK (12 minutes long)
Namaste,
Fran
Photo taken by Gail Fox, Iceland.
