Today is Day 17 of 21 Days to Kalm.  Our theme for the day is CONTENTMENT.

Here is your 12-minute guided meditation for today. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees. (PS I am not sitting in front of the camera while guiding you in this meditation.)

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day SEVENTEEN: Contentment / Santosha

Asana:  Shavasana or Seated Meditation (Sukhasana)

Quote: “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” -Eckhart Tolle

Meditation Link for Day Seventeen: LINK (12 minutes long)

Namaste,

Fran