Today is Day 18 of 21 Days to Kalm. Our theme for the day is CLARITY.
Here is your 16-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day EIGHTEEN: Clarity
Asana: Shavasana or Seated Meditation (Sukhasana)
Quote: “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” – Alan Watts
Meditation Link for Day Eighteen: LINK (16 minutes long)
Namaste,
Fran
