Today is Day 2 of 21 Days to Kalm. Our theme for the day in Going Inward, or simply put, Inward.
Below is the 10-minute guided meditation for today. Try this meditation while you have legs up the wall. I’d love to hear your feedback on the meditations. Today, we work with the yoga concept of Pratyahara.
Day Two: Inward
Asana: Legs up the Wall / Viparita Karani Asana
Quote: Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodrun
Meditation Link for Day Two: LINK (10 minutes long)
Just in case you missed yesterday’s Day One blog post, here is the LINK.
Thank you for your Kalm meditations, Fran! I so need them right now and am grateful for these few minutes of peace.
Your comment makes me so HAPPY, Holly! This 21 Days to Kalm is one of my contributions for our mental health leading to Election Day 2024. I’ll keep posting daily until Tuesday, November 5. Namaste, Fran