Today is Day 3 of 21 Days to Kalm. Our theme for the day is Cultivating Quiet, or simply put Quiet.
Here is your 10-minute guided meditation for today. Try this meditation lying on your back with your legs over a bolster (if you have one). Thank you for your feedback regarding the meditations. I love hearing from you. (And thank you, ARIZONA readers! You know who you are. I am so happy to bring these Kalming meditations to you!)
Day Three: Quiet
Asana: Lying on your back with legs over a bolster / Shavasana
Quote: “As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.” -Buddha
Meditation Link for Day Three: LINK (10 minutes long)
