21 Days to Kalm: Day 5

Today is Day 5 of 21 Days to Kalm.  Our theme for the day is Breath.

Here is your 10-minute guided meditation for today.  Try this meditation lying on your back with your legs over a bolster (if you have one) or you may put your feet up the wall. You may also sit comfortably and close your eyes. Enjoy today’s meditation.

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day Five: Breath

Asana: Lying on your back with legs over a bolster / Shavasana (or seated meditation or legs up the wall).

Quote: “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” -Hermann Hesse

Meditation Link for Day FIVE: LINK (10 minutes long)