Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm.
Here is your 12-minute guided meditation for today. This meditation begins with a neck release using a blanket (Mexican blankets work perfectly) or a thick large towel. After relaxing your neck, you will come to lying on your back for the guided meditation.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day Seven: Calm
Asana: Neck Release + Shavasana (or seated meditation or legs up the wall).
Quote: “Breathe quietly. Let your body relax and your heart soften.” -Jack Kornfield
Meditation Link for Day SEVEN: LINK (12 minutes long)
Namaste,
Fran
My sis Zina took this selfie after doing the neck wrap. She texted me saying, “I am almost in a coma, so relaxed.” (If the photos are not coming through, go directly to my blog on my website at https://frangallo.com/blog/
