Today is Day 8 of 21 Days to Kalm. Our theme for the day is Grounded.
Here is your 13-minute guided meditation for today. This meditation begins with a shoulder and neck release using a very long yoga strap. My strap is 7 feet long. If you don’t have a long yoga strap, I show another way to release neck and shoulders using the wall. After relaxing your shoulders and neck, you will come to lying on your back for the guided meditation.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day Eight: Grounded
Asana: Shoulder & Neck Release using strap or standing at the wall (shown in video) + Shavasana (or seated meditation or legs up the wall).
Quote: “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh
Meditation Link for Day Eight: LINK (13 minutes long)
Namaste,
Fran
