Today is Day 9 of 21 Days to Kalm. Our theme for the day is Simplicity.
Here is your 10-minute guided meditation for today. This meditation was preceded by resting crocodile (but I didn’t include it in the video) You will come to lying on your back for the guided meditation. You may enjoy having a bolster under your knees if you have a bolster. A rolled blanket under your knees works nicely, too.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day Nine: Simplicity
Asana: Shavasana (or seated meditation or legs up the wall).
Quote: “The present moment is filled with joy and happiness. If you are attentive, you will see it.” -Thich Nhat Hanh
Meditation Link for Day Nine: LINK (10 minutes long)
Namaste,
Fran
