Today is Day 9 of 21 Days to Kalm.  Our theme for the day is Simplicity.

Here is your 10-minute guided meditation for today.  This meditation was preceded by resting crocodile (but I didn’t include it in the video) You will come to lying on your back for the guided meditation. You may enjoy having a bolster under your knees if you have a bolster. A rolled blanket under your knees works nicely, too.

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day Nine: Simplicity

Asana: Shavasana (or seated meditation or legs up the wall).

Quote: “The present moment is filled with joy and happiness. If you are attentive, you will see it.” -Thich Nhat Hanh

Meditation Link for Day Nine: LINK  (10 minutes long)

Namaste,

Fran