50-Hour Restorative Yoga Teacher Training with Fran Gallo & Dionne Durán

May 2026 — A deep dive into the art of rest for yoga teachers

This 50-hour Restorative Yoga Teacher Training is designed exclusively for yoga teachers who wish to deepen their own practice and learn how to skillfully teach restorative yoga.

Restorative yoga asks for something very different than most other styles of yoga. It is not about doing more, but about allowing. Not about achieving, but about supporting. In this training, you will explore both sides of that: your own direct experience of deep rest, and the ability to guide others into it.

This training is a unique, one-time offering.

Fran and Dionne bring together years of experience, study, and teaching, creating a rare opportunity to learn from them together in person. Their combined perspectives and teaching styles offer a rich, layered learning experience that will not be repeated in this form.

What to Expect

This training blends theory, practice, and experiential learning. You will both deepen your personal restorative practice and develop the skills to teach with clarity, confidence, and sensitivity.

We will explore:

  • The foundations and principles of restorative yoga
  • The nervous system and the relaxation response
  • Breath and its role in regulation and release
  • The intelligent and creative use of props
  • Key restorative postures and their variations
  • Sequencing and class design
  • The art of holding space and guiding rest
  • Voice, language, and presence as a teacher
  • Contraindications and safety

Each day includes a balance of lecture, discussion, and practice. You will both receive and give sessions, allowing the material to be integrated on a deeper level.

Practice with Diverse Bodies

Towards the end of the training, we will invite guest students, giving you the opportunity to practice teaching in a real-life setting. You will work with a wide range of bodies, needs, and lived experiences, helping you refine your skills, adapt your approach, and build confidence as a restorative yoga teacher.

Fran practicing yin yoga, relaxing.

Training Schedule

Weekend 1

  • Fri May 1 — 1:00–6:00pm
  • Sat May 2 — 9:30am–4:30pm
  • Sun May 3 — 9:30am–4:30pm

Weekend 2

  • Fri May 8 — 1:00–6:00pm
  • Sat May 9 — 9:30am–4:30pm
  • Sun May 10 — No training (Mother’s Day)

Midweek Integration

  • Tue May 12 — 4:00–7:00pm

Weekend 3

  • Fri May 15 — 2:00–6:00pm
  • Sat May 16 — 9:30am–4:30pm
  • Sun May 17 — 9:30am–4:30pm

Integration Sessions

  • Tue May 19 — 4:00–7:00pm
  • Tue May 26 — 4:00–7:00pm

In addition to the 50 contact hours, there are 3 hours of guided practice to support integration.

Who This Training Is For

  • Certified yoga teachers (200h or equivalent)
  • Teachers who want to confidently teach restorative yoga
  • Teachers looking to deepen their understanding of the nervous system and stress regulation
  • Teachers who feel called to bring more stillness, support, and depth into their offerings

What You Will Learn

By the end of this training, you will:

  • Feel confident teaching a complete restorative yoga class
  • Understand how to support different bodies, needs, and abilities
  • Use props with clarity, precision, and creativity to fully support the body
  • Develop a deeply embodied understanding of rest and its effects on the nervous system
  • Learn how to guide students into safe, supported, and effective restorative states
  • Understand the foundations and principles of restorative yoga
  • Explore the physiology of rest, including the nervous system and down- regulation
  • Work skillfully with the breath as a tool for calming and integration
  • Learn how to sequence and structure restorative classes with intention
  • Refine the art of observation, language, and (optional) hands-on support
  • Create a safe, inclusive, and deeply nourishing environment for all students
  • Integrate restorative yoga into your own personal practice

Certification Requirements

To receive your 50-hour Restorative Yoga Teacher Training certificate, participants are required to:

  • Attend all training sessions
  • Actively participate in all practice and teaching components
  • Complete the final teaching practicum (teaching in small groups)

What to Bring

  • A yoga mat
  • Comfortable clothing for practice and rest
  • A notebook and pen
  • A phone or camera to take photos of poses (for personal use only and with consent)
  • Any personal props you love (optional) – like an eye pillow
  • An open mind and willingness to slow down

All essential props will be provided.

This training invites you to slow down, refine your perception, and rediscover the depth of rest — in yourself and in your teaching.

Location

All training takes place in Seattle’s Green Lake neighborhood at Yoga by Fran Gallo. 

6869 Woodlawn Ave, NE, Suite 100, Seattle WA 98115

Investment

Tuition: $825

Payment due by: April 30, 2026

To register and receive payment details, please contact Fran Gallo: fran@frangallo.com