Seems that I am finally catching up with the last two parts of Umbria Yoga blog posts (one month later!). Ecco, Part 2. You will notice that the list of one-minute held poses below can be modified or substituted by simpler suggested poses. The sequence is incredibly beneficial. If pressed [...]
I know my blog has had more than its fair share of recipes lately, but I was just in Italy and I can’t help myself!! After so many compliments on his crostatta, Chef Massimiliano offered to teach our yoga retreat group how to make crostatta. The only problem was that [...]
in my dream i was in a car with john, nora, toni, mom, dad, and one other person i could not identify... a road trip and my brother-in-law john was driving... mom and dad were so happy and so were we all.... she was cracking jokes and he was laughing... [...]
two of Cathy's recipes can be found at the very end of this blog entry.... I really enjoy leading the Crystal Creek One-Day Yoga Retreats in Issaquah, Washington. The day retreats take place every spring and autumn at Cathy Pierce's lovely home and yoga studio. Stepping into Cathy's home is [...]
rough draft written on October 4 in flight as I was leaving Sicily...polished up today... View of Mt. Etna and sprawling Catania from the air I'm being carried off, further and further from Sicily. Next to me sits an elderly Italian couple. I sit back, feign sleep, just [...]