Ah, the last of the Yoga Trilogy for the Umbria Yoga Retreat! And good news!! I will offer this retreat in Umbria again September 7-14, 2013! Once I have details, including price and itinerary, I will post that information on the blog. (Note: it's not too early to express interest!) [...]
Seems that I am finally catching up with the last two parts of Umbria Yoga blog posts (one month later!). Ecco, Part 2. You will notice that the list of one-minute held poses below can be modified or substituted by simpler suggested poses. The sequence is incredibly beneficial. If pressed [...]
I know my blog has had more than its fair share of recipes lately, but I was just in Italy and I can’t help myself!! After so many compliments on his crostatta, Chef Massimiliano offered to teach our yoga retreat group how to make crostatta. The only problem was that [...]
in my dream i was in a car with john, nora, toni, mom, dad, and one other person i could not identify... a road trip and my brother-in-law john was driving... mom and dad were so happy and so were we all.... she was cracking jokes and he was laughing... [...]
two of Cathy's recipes can be found at the very end of this blog entry.... I really enjoy leading the Crystal Creek One-Day Yoga Retreats in Issaquah, Washington. The day retreats take place every spring and autumn at Cathy Pierce's lovely home and yoga studio. Stepping into Cathy's home is [...]