Marilyn and I arrived in Milan late yesterday, very tired after hours of travel, ready to get a bite to eat and go to bed! Thank goodness we were as tired as we were because our apartment in Milan was on the noisiest street in the city and I was [...]
I am leaving on Tuesday afternoon for Italy! I am leading a retreat in the Umbria region of Italy from September 15-22. The retreat will take place in a villa not far from Perugia. Marilyn and I will meet our fabulous group of 16 yogis at the Perugia train station [...]
Days like today are the bonus days of summer. Rick and I woke up to sunshine and the promise of a very warm day, so after breakfast, we packed a lunch, our tent, pillows, and some books and headed to our local beach, Protection Point, where we spent the day. [...]
Rick and I had dinner with Don and Simone on Tuesday evening. We ate outdoors surrounded by lush greenery and dinner-plate-sized dahlias. Must must must plant some dahlias next year! Simone and her Dahlias like fireworks! eye of the storm of color happiness is a [...]
Picture of the meditation path I would like to have one day at Little Renaissance The writings below are from the Frye Art Museum's Mindfulness Meditation events. This is my meditation for today: Earth teach me stillness as the grasses are stilled with light. Earth teach me suffering [...]