Happy Valentine’s Day! Last week, the 100+ year old maple tree in front of my yoga studio was cut down and removed. The tree was healthy, perhaps too healthy for […]
Author: Fran Gallo
Giving Thanks on Thanksgiving
Happy Thanksgiving! I am so grateful to be alive in the here and now. I have so much gratitude for all who are a part of my life. I hope […]
Day 21 of 21 Days to Kalm
Today is THE DAY!!! And so it is Day 21 of 21 Days to Kalm. Making sure I get this meditation out as early as possible so you can use […]
Day 20 of 21 Days to Kalm
Today is Day 20 of 21 Days to Kalm. Our theme for the day is UNHURRIED. Here is your guided meditation for today. Today’s “Butter” meditation is by Zen Buddhist […]
Day 19 of 21 Days to Kalm
Today is Day 19 of 21 Days to Kalm. Our theme for the day is SACRED SPACE. Here is your 14-minute guided meditation for today. You may sit or lie […]