Fran

Summertime Affirmation

"I LOVE my life!"  We are sailing as we throw our arms up in the air and, like wild women high on life, we scream out loud in unison, "I LOVE MY LIFE!" It is our affirmation. It is our mantra.  It is our ritual. And I laugh as [...]

2019-08-30T20:39:49-07:00August 30th, 2019|friends, Health, nature, Photography, seattle, Teaching, WA, writing, Yoga|

Color Bling of Rajasthan

A few days ago, I wrote about South India. Today's blog post focuses on the second trip with Spiritual India Journeys to Rajasthan, Agra, and Varanasi in North India. Once again, here is another opportunity to experience India with one of India’s best tour guides, Dr. Arvind Singh, and [...]

2019-08-19T13:48:37-07:00August 19th, 2019|Culture, India, Photography, Rajasthan Tour, Travel, Yoga Adventure|

Lush South India

LUSH South India awaits you! Here is your chance to experience India with one of India’s best tour guides, Dr. Arvind Singh, and to practice daily Hatha Yoga with me, Fran Gallo, while you are touring various jewel-like sites of South India. There are two enticing trips to choose [...]

Cinnamon Bear and Prayer

A dearth of blog posts from me. Don’t worry, I tell myself. I will pick up the pace again. Here’s some free-writing from today… Cotton Kills Every Monday and Wednesday, rain or shine, I climb the dreaded-and-yet-welcoming Capitol Hill tough-but-essential-cardio-stairs with Jeri… Post workout, I tell Jeri I’m heading [...]

2019-08-02T15:41:29-07:00August 2nd, 2019|friends, Health, Hiking, nature, Photography, Teaching, WA, writing, Yoga|

Stories of Ivory, Bronze, and Stone

Stories from Greece are still swirling around in my head. Stories we heard from our fabulous guides. Stories that bring bronze, stone, ivory, and gold to life.  Perhaps most incredible is that the objects, which give rise to these stories and give a view into ancient history, have survived [...]

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