About once every six weeks, sometimes more often, I meet with a powerful group of women to explore books on spirituality and/or to have a unique experience with the vast theme of Spirituality. Before the holidays at the end of 2016, I hosted my group's Spiritual Book Club. We hired [...]
When I first started practicing Hatha Yoga 26 years ago, my teachers always included at least two or more opportunities to pair up with a fellow yoga student in class in order to explore a given posture more deeply. I've always been comfortable working in pairs. If there was someone [...]
I solemnly took her coat, a beautiful leather coat. A memento of sorts, the coat was something tangible to remember her by. I claimed it as my own, a coat I’d probably never buy for myself. I still can’t imagine my mother wearing it and found no photos to prove [...]
I didn't get a mid winter break this year! Maybe this is why I am officially tired of winter. If only winter could be as short as this blog post. It's been one cold winter. On January 17, Green Lake was completely frozen over. That was the first time I [...]
On Saturday, prior to the Seattle Women's March, a group of yogis and I experienced first-hand how yoga postures, such as Warrior I, II, III , and Archer's Pose, can help build physical and emotional strength. As we moved from one posture to another, I could feel my body unlocking [...]
