Fran

Yoga: I Love Light

Whether he is in Japan or back at home, every morning Don wakes up at 4am and does his yoga practice.  At the end of his yoga practice and meditation, he recites the following mantra: I am a child of light I love light. I serve light. Light is in [...]

2016-11-21T06:13:50-08:00November 21st, 2016|Health, nature, retreat, Teaching, Yoga, Yoga Adventure, Yoga Retreat|

Desert: A Healing Place

After coming back from Japan, I made a quick escape to the desert with Rick. We spent a few days in Palm Springs, California with friends Linda and Steve.  I had no idea how much I would appreciate this escape when we planned this trip months ago.  Linda and Steve [...]

2016-11-20T08:22:27-08:00November 20th, 2016|Health, Hiking, nature, Photography, Travel|

Industrial Yoga

https://youtu.be/3e85dRW-ViE A crazy idea, an industrial yoga photo-shoot. Why do it? Seems easier to ask why not? The idea came to me on a rainy day in Seattle, during the rainiest month of the year, November, my birthday month, in this rain-forested part of the world, the Pacific Northwest. I [...]

2016-11-19T04:00:41-08:00November 19th, 2016|Culture, Photography, seattle, Yoga, Yoga Adventure, Yoga Video|

Autumn in Japan Slideshow!

And so our autumn journey to Japan is wrapped up in a slide show. As you watch, you'll hear shakuhachi music, Silver Bamboo, by Dean Evanson.  Be sure to turn up your speakers as you watch these lovely images float by like autumn leaves swaying in the wind.  A great [...]

2016-11-13T23:08:21-08:00November 13th, 2016|Culture, Photography, Travel, Yoga Adventure|
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