Boosting Your Immune System With Yoga and Wholesome Food!

I am writing from Japan.  Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just offered with MJ Conboy of MJ's Plant Smart Kitchen this past weekend.  The retreat's focus was on building and boosting [...]

Jumpin’ Above Hoops

Vester Marshall lives his spirituality. I am lucky enough to be graced by Vester's towering and gentle presence three times a week, when he comes to my yoga classes at Seattle Athletic Club.  He always arrives early, rolls out his impressive "runway" mat, which is long enough to accommodate [...]

2023-01-09T14:08:19-08:00September 25th, 2016|friends, Health, seattle, writing, Yoga, Yoga Phlilosophy|
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