Today is Day 8 of 21 Days to Kalm. Our theme for the day is Grounded. Here is your 13-minute guided meditation for today. This meditation begins with a shoulder […]
Author: Fran Gallo
21 Days to Kalm: Day 7
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck […]
21 Days to Kalm: Day 6
Today is Day 6 of 21 Days to Kalm. Our theme for the day is Gratitude. Here is your 8-minute guided meditation for today. Try this meditation lying on your […]
21 Days to Kalm: Day 5
Today is Day 5 of 21 Days to Kalm. Our theme for the day is Breath. Here is your 10-minute guided meditation for today. Try this meditation lying on your […]
21 Days to Kalm: Day 4
Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it’s a little longer than […]