Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year is a perfect time to fine-tune the way we approach and live our lives. All activities, meditations, and discussions helped [...]
In the memoir, Poser: My Life in Twenty-three Yoga Poses, author Claire Dederer talks about my love of the seasons and how I tend to weave a seasonal theme into my yoga classes. Claire Dederer took yoga classes with me some years ago and I am delighted to be embedded in [...]
Sequence One, The Essential Six: During the yoga conference last week, I was sitting in a two-hour lecture when the instructor suddenly said, "OK, let's do the Essential Six." It was early morning and my legs felt stiff from sitting in a cross-legged position for so long. I was happy [...]
I am currently at the San Francisco Yoga Conference. I have entered a world of inspiration. My experience here is also about being overwhelmed. I have wholeheartedly tread the path of yoga for nearly 25 years now, but my annual yoga conference experience reminds me of how much more I [...]
Once upon a time not so long ago, we gave living at Ocean Shores a go. The plan didn't work so well for me. I missed my Seattle life. My heart and soul ached for my friends. I missed teaching yoga on a full-time basis and I yearned for the [...]
