Yes, another trip to India coming soon. This time I will be traveling to South India and am leaving mid March. Rick and I traveled to South India in 2001 and I have not been back since then. I am looking forward to exploring new areas of South India, under [...]
Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year is a perfect time to fine-tune the way we approach and live our lives. All activities, meditations, and discussions helped [...]
In the memoir, Poser: My Life in Twenty-three Yoga Poses, author Claire Dederer talks about my love of the seasons and how I tend to weave a seasonal theme into my yoga classes. Claire Dederer took yoga classes with me some years ago and I am delighted to be embedded in [...]
Sequence One, The Essential Six: During the yoga conference last week, I was sitting in a two-hour lecture when the instructor suddenly said, "OK, let's do the Essential Six." It was early morning and my legs felt stiff from sitting in a cross-legged position for so long. I was happy [...]
I am currently at the San Francisco Yoga Conference. I have entered a world of inspiration. My experience here is also about being overwhelmed. I have wholeheartedly tread the path of yoga for nearly 25 years now, but my annual yoga conference experience reminds me of how much more I [...]
