Being at the San Francisco Yoga Conference made me think about my "knee journey" because at last year's conference, my knee was causing me a fair amount of pain. The more intense the asana, the more my knee groaned in protest. This year, I was able to do most postures [...]
Yes, lucky for me it's just past midnight and most of my readers are asleep and didn't get a chance to click on "Read More of This Post" to see my rough notes for my next blog post (which has a pretty good title "Journey to the Heart of the [...]
Being here in San Francisco for the Yoga Journal Conference has been a great experience. I was here for the conference last year and this year was just as good as, if not better than, last year's conference. I could easily get addicted to attending conferences. You see, I teach [...]
What better way to make my re-entry into the 2015 World of Blogging than to post some of my favorite photos of cats! This blog is dedicated to my friends' father, Daddy Don, who loved cats. He especially loved Italian cats. Strays? He loved them even more! When in Italy, [...]
Today officially marks the first day of winter. The word solstice comes from Latin sol (sun) and sistere (to stand still). In ancient times, people believed that on this day the sun stood still. It is the shortest day of the year, but winter solstice celebrations focus on the fact [...]
