Fran

Leaves on Fire

We are renting a sweet mother-in-law unit in the Wallingford neighborhood of Seattle, a garage-turned-cottage with loft, otherwise known as a "grattage", our pied-à-terre en ville.    Our place is close to some nice dining spots, Meridian Park where I teach the outdoor Yoga in the Park all summer long on [...]

2014-11-06T22:30:16-08:00November 6th, 2014|nature, WA|

Sicilian Heritage and Hatha Yoga Retreat

Another wonderful retreat last weekend, the Sicilian Heritage and Hatha Yoga Retreat, was held at Ocean Shores, Washington.  We hosted a fabulous group and offered homemade Sicilian food.  I was inspired from my recent trip to Sicily.  Our yoga weekend at the coast was one filled with great group dynamics,  [...]

2014-10-29T03:23:44-07:00October 29th, 2014|cooking, Culture, friends, WA, Yoga, Yoga Adventure, Yoga Retreat|

Embracing Autumn

Strangely enough, when I was a little girl, I didn't like autumn.  I found it to be a sad time.  It bothered me that the flowers in my mom's garden died and that my dad's vegetable garden and orchard failed to produce the vegetables and fruits I so enjoyed all [...]

2014-10-22T19:48:00-07:00October 22nd, 2014|Health, Hiking, nature, retreat, Yoga, Yoga Adventure, Yoga Retreat|
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