We had a lively and loving group of yogis here to celebrate and experience our annual Yoga on the Beach Hatha Yoga Retreat 2014. One would expect blue skies and hot weather, the season being summer, but we had fog and mild pleasant temperatures in the low to mid 60s. [...]
Here's a journey that must be told through photographs. Our annual trip to Stehekin is always filled with such immense beauty and this year's adventure was no exception. Stehekin provides a sacred wilderness that seems to defy time. Leslie, Winnie, and I filled our days with various hikes, while Rick [...]
Funny how I was not surprised when my cousin Lilina told me she is considering getting her yoga certification! I think this love of yoga must run in the family. After years of being a nurse, my sister Nora decided to get her yoga teaching certification and she has been [...]
It's been 20 days since my last post. With summer in full swing and long family visits, it's been difficult to keep up with my writing. This blog post is for anyone looking for ways to keep your back happy. Somehow, when I saw this photo of the giraffe, I [...]
Yesterday hit me like a ton of bricks. I knew I'd be thinking of my sister Jeanie as I had been all week long, but in the morning, I could hardly manage to get myself out of bed. Yesterday marked three years since Jeanie breathed her last breath. I slept [...]
