Yesterday, November 13th, was World Kindness Day. It is a special day when we can all do our part to change the world with one simple act of kindness. Are you thinking, “Yesterday?? I wish I had known! Darn!” Don’t worry. I don’t think it matters whether or not the [...]
DVD's Galore One of the reasons I love yoga so much is that I am always learning! I am always a student, humbled by how much more there is to discover in this vast field of yoga, yoga philosophy, meditation, wellness, and ancient stories like the Ramayana! Here [...]
"Ricky, we gotta bad-a neighbor! Genti tinti, tinti, tinti! (bad, bad, bad people!) You canna no trust-a nobody!" Rick and I had just arrived at my parents' house for a visit. They were obviously traumatized by some tinti tinti tinti neighbors, but we had no idea what had happened, so [...]
Recently, my friend, Misty, asked me to give her a list of music I use in my yoga classes that would also be good for massage and deep relaxation. Misty is a massage therapist at the Four Seasons Hotel/ Spa in Seattle. (If you live in Seattle or are visiting [...]
Here is a definition of happiness as found on the web: Happiness is a mental or emotional state of well being characterized by positive or pleasant emotions ranging from contentment to intense joy. A variety of biological, psychological, religious, and philosophical approaches have striven to define happiness and identify its [...]