<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cooking Archives - Yoga by Fran Gallo</title>
	<atom:link href="https://frangallo.com/category/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>https://frangallo.com/category/cooking/</link>
	<description>Yoga by Fran Gallo</description>
	<lastBuildDate>Sat, 25 Dec 2021 22:26:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://i0.wp.com/frangallo.com/wp-content/uploads/2018/08/cropped-making-vector-wip-favi.png?fit=32%2C32&#038;ssl=1</url>
	<title>cooking Archives - Yoga by Fran Gallo</title>
	<link>https://frangallo.com/category/cooking/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">56610905</site>	<item>
		<title>Season&#8217;s Greetings</title>
		<link>https://frangallo.com/seasons-greetings/</link>
					<comments>https://frangallo.com/seasons-greetings/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sat, 25 Dec 2021 22:13:34 +0000</pubDate>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Childhood Christmas]]></category>
		<category><![CDATA[Happy Holiday Greetings]]></category>
		<category><![CDATA[remembering]]></category>
		<category><![CDATA[Sicilian American Christmas]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=20419</guid>

					<description><![CDATA[<p>Merry Christmas and Happy Holidays! I hope this finds you well and enjoying this festive holiday season. Below you will find my musings on my childhood Christmases and a Season's Greeting for this year. My childhood Christmases were fun. One of the most special aspects of Christmas was that my dad had the day of [...]</p>
<p>The post <a href="https://frangallo.com/seasons-greetings/">Season&#8217;s Greetings</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
					<wfw:commentRss>https://frangallo.com/seasons-greetings/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20419</post-id>	</item>
		<item>
		<title>Toni-Love Project Debut</title>
		<link>https://frangallo.com/toni-love-project-debut/</link>
					<comments>https://frangallo.com/toni-love-project-debut/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 23:07:26 +0000</pubDate>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[caring bridge]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[distributing food to the homeless]]></category>
		<category><![CDATA[I care]]></category>
		<category><![CDATA[random acts of kindness]]></category>
		<category><![CDATA[sugar cookies]]></category>
		<category><![CDATA[ToniStrong]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=19891</guid>

					<description><![CDATA[<p>The Toni-Love Project had its debut yesterday. At some point soon, my plan is to distribute homemade meals to my homeless neighbors. However, yesterday's debut started out with cookie distribution. I started out with cookies because Toni loves sweets. She especially loves cookies and cake! In fact, she loves sweets the way I love [...]</p>
<p>The post <a href="https://frangallo.com/toni-love-project-debut/">Toni-Love Project Debut</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
					<wfw:commentRss>https://frangallo.com/toni-love-project-debut/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19891</post-id>	</item>
		<item>
		<title>Pasta Dreams</title>
		<link>https://frangallo.com/pasta-dreams/</link>
					<comments>https://frangallo.com/pasta-dreams/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 04:04:37 +0000</pubDate>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Sicilian culture]]></category>
		<category><![CDATA[significance of pasta]]></category>
		<category><![CDATA[tradition]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=19768</guid>

					<description><![CDATA[<p>Imagine my joy when I discovered that today is World Pasta Day!  I didn't even know such a day existed. It was early morning when I made the discovery and I immediately started planning this evening's meal: penne with fresh chanterelles sauteed with shallots. The whole dish would then be sprinkled with grated Reggiano [...]</p>
<p>The post <a href="https://frangallo.com/pasta-dreams/">Pasta Dreams</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
					<wfw:commentRss>https://frangallo.com/pasta-dreams/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19768</post-id>	</item>
		<item>
		<title>Sicily: Kissed by the Sun</title>
		<link>https://frangallo.com/sicily-kissed-by-the-sun/</link>
					<comments>https://frangallo.com/sicily-kissed-by-the-sun/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sun, 29 Sep 2019 13:50:39 +0000</pubDate>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[Cooking in Sicily]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[Sicilian culture]]></category>
		<category><![CDATA[Sicilian wild places]]></category>
		<category><![CDATA[Trekking in Sicily]]></category>
		<category><![CDATA[yoga in Sicily]]></category>
		<category><![CDATA[Yoga in Sicily with Fran Gallo]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=18789</guid>

					<description><![CDATA[<p>I put together a slideshow for you (fast moving, not boring, less than three and a half minutes long)! Both retreat weeks are represented in the slideshow. The first week was devoted to Yoga + Culinary &amp; Culture. The second week was devoted to Yoga + Hiking (+ Culture). As you turn up the [...]</p>
<p>The post <a href="https://frangallo.com/sicily-kissed-by-the-sun/">Sicily: Kissed by the Sun</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
					<wfw:commentRss>https://frangallo.com/sicily-kissed-by-the-sun/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18789</post-id>	</item>
		<item>
		<title>Granola for the New Year</title>
		<link>https://frangallo.com/granola-for-the-new-year/</link>
					<comments>https://frangallo.com/granola-for-the-new-year/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sat, 29 Dec 2018 21:16:46 +0000</pubDate>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[A recipe for the new year]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Healthy breakfast]]></category>
		<category><![CDATA[Making granola]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=18221</guid>

					<description><![CDATA[<p>It's raining here in Ocean Shores. Been raining nonstop for some time now.  I bravely don my rain parka, tighten up the hood, and dash out to the garden to pick a variety of super greens (mustard greens, spinach, chard, kale, collards) to clean, steam, and make the spinach ball recipe as seen in [...]</p>
<p>The post <a href="https://frangallo.com/granola-for-the-new-year/">Granola for the New Year</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
					<wfw:commentRss>https://frangallo.com/granola-for-the-new-year/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18221</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Content Delivery Network via N/A
Database Caching 26/28 queries in 0.004 seconds using Disk

Served from: frangallo.com @ 2026-04-15 10:34:18 by W3 Total Cache
-->