Both yesterday and today I was able to capture some colorful shots which bring to life the color of spring from a visit to the West Seattle Chinese Garden and the idyllic life of Seattle houseboat living from today's waffle breakfast gathering after yoga class. Enjoy these photos and the [...]
Every year, I celebrate Winter Solstice a little early by leading a yoga retreat the first full weekend of December! I spent this past weekend with a group of lovely yogis. We did some very long rejuvenating yoga sessions and beautiful walks on the beach. The full moon graced [...]
Another wonderful retreat last weekend, the Sicilian Heritage and Hatha Yoga Retreat, was held at Ocean Shores, Washington. We hosted a fabulous group and offered homemade Sicilian food. I was inspired from my recent trip to Sicily. Our yoga weekend at the coast was one filled with great group dynamics, [...]
Simply put FOOD IS LOVE. Food comes from the earth and to love food is to love the earth. Food is culture, a story on your plate that unveils thousands of years of history. Sicily is known as the SPICE OF ITALY. Sicily today is the product of a melting [...]
Hello from Villa Saracena. Last evening's first yoga session of the week was dreamy. We focused on stretching our lower backs, hip flexors, and shoulders. We did a lot of side bending and yoga poses to decompress the well-traveled body. We focused on the breath and what a pleasure to [...]
