Quarterly, I offer a free yoga class at the Chief Seattle Club. The Chief Seattle Club is in Pioneer Square, Seattle, and is a safe and sacred place where urban native peoples can rest, be nurtured, and receive services to help ease their lives. Many of the members of Chief [...]
Japan Autumn Tour with Daily Hatha Yoga OCTOBER 29-NOVEMBER 12, 2017 I recently made a slide show for the Japan trip coming up Autumn 2017 and found myself marveling at the various photos depicting a place and a people very dear to my heart. Below are a few of my [...]
So Hum We breathe in. We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us to reflections of beauty. So Hum (also spelled Soham). This Sanskrit mantra is made of two simple words which bring [...]
Was it one week or two? One hundred lifetimes lived in a single day Warm sun on my skin Within days, my skin goes brown, my eyes grow bright. A gentle breeze floats in from the sea. I am surrounded by beauty and smiles. How will I ever go back [...]
Once again...a few of my photos to share from this incredible trip. I have slowed down in my photo taking. I can't compete with Rick, Gail, Monica, and Karen, who all take great photos! They have a good eye and their cameras are so much nicer than mine is. Compared [...]
