I was in Nepal at a yoga ashram getting my teacher certification with Yogi Vikashananda. It was an intensive month of cramming so much knowledge into my head. In fact, it took years to assimilate what I learned. We worked so hard and ate a purely vegan diet with no [...]
Walking, on the day before Christmas, in the Mexican town of Sayulita, we see the “bed” truck goes by. The loudspeakers repeatedly boast beds for sell! The Bed Mantra goes like this: “Buy your Christmas bed today. Buy your home delivered bed today. Delivered right up to your doorstep. Cama [...]
My family's home village, Grotte, has its fair share of vibrant elderly people. When I was 16 and visiting Grotte, my cousin would take me along with him to visit his maternal grandfather. I am not sure exactly how old Nonno was, but I can say he was OLD. He [...]
From Rome, with love! We have been walking all over the city and decided we would visit The National Gallery of Modern Art today. We attempted to walk to the museum, which involved a walk across the Villa Borghese Gardens. It all looked so simple after studying our map. On [...]
I can't believe the retreat is over! Months and months of planning and then suddenly I am writing about it in the past tense. The retreat was a great experience. The weather was warm enough to do yoga outside almost every day. We had one day of heavy downpour and [...]
