Today was one of those perfect days which I think I'll replay in my mind again and again. The day started at 6am when my alarm went off. I made coffee, read the news online, checked email. Then, I went off to teach yoga. This morning's yoga was focused [...]
It's already September! I am writing from my desk at Ocean Shores. It is a fine day, skies are clear, windows are open, and the rush of the ocean waves fills the room with energy. A slight breeze is playing with the tree tops, the swaying movement visible from [...]
It's been a while since my last blog post! You may be wondering what happened. What happened is that I have a newly designed website and it took many intense hours to pull it together. I'm hoping this blog post will reach my subscribers. (I'm also hoping you will [...]
There is a place.... where magic happens. It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden". I'm not allowed to say on social media where this place [...]
I will let the slideshow of the Yoga and Hiking in Sicily say it all! The slideshow is set to the music of Carmen Consoli called Madre Terra, Mother Earth. Carmen Consoli is from Catania, Sicily and has a soulful voice that is as rich as the Sicilian soil. Turn [...]
