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Yoga by Fran Gallo

Yoga by Fran Gallo

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Category: friends

Summer Yoga Celebration

We held our annual Yoga on the Beach Retreat at Little Renaissance this weekend.  The forecast called for clouds, cool temperatures, and rain.  However, the cooler temperatures of 65 degrees, […]

Published August 14, 2017
Categorized as friends, Health, nature, retreat, WA, Yoga, Yoga Adventure, Yoga Retreat Tagged Coastal yoga retreats, yoga on the washington coast, yoga your way to wellness

Seattle’s Cool ‘Hood

Can’t believe that after living in Seattle for 26 years, I finally got around to visiting Georgetown, Seattle’s oldest neighborhood.  I went there one afternoon and evening in July to […]

Published August 5, 2017
Categorized as cooking, Culture, friends, Gardening, Photography, seattle, WA Tagged Georgetown, hat 'n' boots, history of georgetown, history of seattle, neighborhood revival, Old neighborhoods, oxbow park, Seattle, walking tour of Georgetown

Stehekin-Dazzle

We made our annual trip to Stehekin last weekend.  Stehekin, Washington is a place that awakens the nature-loving adventurer and dazzles the eye of the outdoor enthusiast.  I didn’t see […]

Published July 28, 2017
Categorized as friends, Gardening, Health, Hiking, nature, Photography, WA Tagged dahlias, Eastern Washington, hiking the Cascades, Stehekin

The Chakra Rainbow

Last Saturday, MJ Conboy, of MJ’s Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area […]

Published July 20, 2017
Categorized as cooking, friends, Health, nature, retreat, seattle, Teaching, WA, Yoga, Yoga Adventure, Yoga Phlilosophy, Yoga Retreat Tagged chakra asanas, chakras, eating more plant based foods, In-city day retreat, spiritual growth, yoga postures for the specific chakras

Summertime…..

Summertime And the livin’ is easy. I’ve always loved Gershwin’s “Summertime”.  And this season is also my favorite.  Living right across from Green Lake is like having a big park […]

Published July 9, 2017
Categorized as friends, Hiking, nature, seattle Tagged Deobrat Mishra, living on a barge, Music from Varanasi, pacific northwest summer, Seattle Houseboats, Snow Lake, summer, Wallace Falls

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