Approaching Winter Solstice means that we are deep into weeks of short days and long nights. Here in the Pacific Northwest, on our shortest day we will have 7 hours and 34 minutes less sunlight than we had on our longest day in June. Add clouds and rain to the [...]
I put together a slideshow for you (fast moving, not boring, less than three and a half minutes long)! Both retreat weeks are represented in the slideshow. The first week was devoted to Yoga + Culinary & Culture. The second week was devoted to Yoga + Hiking (+ Culture). [...]
"I LOVE my life!" We are sailing as we throw our arms up in the air and, like wild women high on life, we scream out loud in unison, "I LOVE MY LIFE!" It is our affirmation. It is our mantra. It is our ritual. And I laugh as [...]
A dearth of blog posts from me. Don’t worry, I tell myself. I will pick up the pace again. Here’s some free-writing from today… Cotton Kills Every Monday and Wednesday, rain or shine, I climb the dreaded-and-yet-welcoming Capitol Hill tough-but-essential-cardio-stairs with Jeri… Post workout, I tell Jeri I’m heading [...]
I am in Greece with a group of yogis, enjoying every moment of this Greek adventure. I will photo-document this trip and write a few words about the photos. We started out with two nights in Athens. Our hotel overlooked the Acropolis so when we did rooftop yoga in the [...]
