Looking for STABILITY, SERENITY, SANITY? Yoga on the Election Trail: 31 Consecutive Days of Yoga Leading Up To the November Presidential Elections Sunday, October 4 - Tuesday, November 3, 2020 Gentle Hatha 7-8am (Pacific Time, live from Seattle) All Levels Hatha 8:30-9:30am (Pacific Time, live from Seattle) WHERE: Classes [...]
It's been a challenging time for the world, including my home country, the USA. This country feels like a house struggling to hang onto its roof. We aren't seeing our common values, which potentially could hold our county together peacefully. We aren't respecting one another and allowing everyone to [...]
I am a planner. I like to have my calendar filled with activities, hikes and camping plans, dinner parties, cultural events, and retreats. I love my old fashioned paper calendar. I love scribbling in it, highlighting words, names, times. I love using different colored pens to denote my workouts. [...]
As I write, the condo is filled with the scent of lilacs! Simone called me yesterday and said that her grandmere's lilac bush has produced a bumper-bloom of flowers this year and that she had prepared a bouquet for me. She asked if we could go over there, sit [...]
We are having a spate of great weather here in Seattle so we drove over to Eastern Washington to enjoy the great outdoors both yesterday and today. Nature Therapy has done me a world of good! The wildflowers are in full bloom. I am hoping the photos tell the [...]
