The following slideshow is of our recent yoga retreat in Iceland. It is a trip I hope to offer again and again. The slideshow is set to the music of the Icelandic group Low Roar and the song playing is called Breathe In. The words go well with the [...]
The title for today's blog post came from my friend and fellow yogini, Julie Bacon. She was lying in shavasana, in deep relaxation, and I came up to her to press on her shoulders. She opened her eyes, took in a big breath, gave me her signature smile, and [...]
Ruby - Cleopatra - Sidney - Bo These four furry characters graced a recent yoga session I led on Marrowstone Island this past weekend. Don't know where Marrowstone is? Neither did I! This was my first visit to Marrowstone Island, a small island located just 15 miles from Port [...]
While I do love all seasons, I find myself anticipating summertime more than any other time of the year. I love the long days of the Pacific Northwest. My garden comes alive and I love spending as much time as possible outdoors. Practicing yoga outdoors is a real treat. [...]
There is a place.... where magic happens. It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden". I'm not allowed to say on social media where this place [...]
