In my last blog post, I included some photos of some dishes I made last weekend and I mentioned that cooking is therapy for me. I think a lot of people can relate to cooking as therapy. In this blog post, I will include some recipes for you. Thai [...]
Clear skies, scant clouds, crispy cold days, and frosty nights lead me towards the essence of the Winter Solstice. At the ocean side, under the comfort and warmth of my feather bed, I sleep with the window wide open, while Rick sleeps a fitful stint on the sofa, wracked [...]
The following slideshow is of our recent yoga retreat in Iceland. It is a trip I hope to offer again and again. The slideshow is set to the music of the Icelandic group Low Roar and the song playing is called Breathe In. The words go well with the [...]
The title for today's blog post came from my friend and fellow yogini, Julie Bacon. She was lying in shavasana, in deep relaxation, and I came up to her to press on her shoulders. She opened her eyes, took in a big breath, gave me her signature smile, and [...]
Ruby - Cleopatra - Sidney - Bo These four furry characters graced a recent yoga session I led on Marrowstone Island this past weekend. Don't know where Marrowstone is? Neither did I! This was my first visit to Marrowstone Island, a small island located just 15 miles from Port [...]
