I will heartily declare Grizzly Peak as my favorite Oregon hike. While the above is an entirely true statement, I should also add that I have not done much hiking in Oregon! So for the time being, Grizzly Peak wins out. Rick and I did the same hike last year [...]
My annual Yoga in the Park classes continue this summer. Not sure how many years I have been running the classes in the park. Seventeen years is what comes to mind! We meet on Tuesdays from 6-7pm during the months of June, July, and August in Meridian Park, Wallingford neighborhood [...]
Permit me to be mysterious....on Sunday I held a one-day yoga retreat on a magical rain-forested island in the Pacific Northwest. The day was filled with yoga, the beautiful company of lively yogis/friends, a gorgeous environment, a healthy delicious lunch made of fresh local ingredients, fresh moist oxygen-filled air, and [...]
I came across this inspirational quote: “At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, which is absolutely individual and unique, and yet which connects us to everything else.” —George Leonard Not sure if Mr. Leonard was intentionally describing yoga when [...]
Yesterday was Spa Day in Mumbai! Before our treatment! Sometimes you stumble upon something amazing! That happened to me yesterday. I had THE BEST Thai massage ever yesterday at the Four Seasons Mumbai. Today, when I woke up at 5am full of energy, just out of curiosity, I [...]
