Today was a perfect day to climb Mt. Si. Quite the challenge, conquering Mt. Si makes me feel euphoric! Leslie, Winnie, and I enjoyed the sunshine and the unusually warm day today. The hike is 8 miles out and back and has a cumulative gain of 3,300 feet. We are [...]
Below are some dreamy images from Saturday and Sunday's Yoga Day Retreats at Crystal Creek in Issaquah, Washington. The retreat days are filled with an all-level Hatha yoga morning session, a deliciously nourishing lunch, connecting to other people interested in living a healthy and holistic lifestyle, and a two-hour hike [...]
About a month ago, our friends Marc and Carrie asked us if we would like to join them in a beach clean up organized by Washington Coast Savers. Of course we said YES. This was one of our contributions to Earth Day and it felt great to be so proactive! [...]
Little Si... or maybe this blog post should be titled Little Sigh/Big Sigh. It's been a while since I last blogged. I still have so many topics I'd like to write about, but writing creatively seems to be a great luxury these days. Since I got back from India one [...]
I lead an annual Pre-Holiday Yoga and Wellness Day Retreat at Crystal Creek Studio in Issaquah, Washington. The studio and house where the retreat takes place sits on a mountain. It is a green peaceful getaway, less than an hour drive from Seattle. The studio looks out over trees and [...]
